Veggie Wrap with Hummus and Veggies

Veggie Wrap with Hummus and Veggies

 If you're looking for a healthy and delicious lunch option, a veggie wrap with hummus and veggies is the perfect choice. This wrap is packed with nutrients and flavor, and it's easy to make. In this article, we'll show you how to make the perfect veggie wrap with hummus and veggies with a step-by-step guide and all the tips and tricks you need to know.


  • 1 large whole wheat tortilla
  • 2-3 tablespoons of hummus
  • 1/4 cup of shredded carrots
  • 1/4 cup of sliced cucumbers
  • 1/4 cup of sliced bell peppers
  • 1/4 cup of shredded lettuce
  • Salt and pepper to taste


  • Wash and dry all the vegetables.
  • Slice the cucumbers and bell peppers.
  • Shred the carrots and lettuce.

Making the Veggie Wrap with Hummus and Veggies:

  • Lay the whole wheat tortilla flat on a plate.
  • Spread the hummus evenly over the tortilla.
  • Add the shredded carrots, sliced cucumbers, sliced bell peppers, and shredded lettuce on top of the hummus.
  • Sprinkle with salt and pepper to taste.
  • Fold the bottom of the tortilla up towards the center.
  • Fold the sides in towards the center, and then roll the wrap from the bottom to the top, making sure to tuck in the veggies as you go.
  • Cut in half and serve.

Tips and Tricks:

  • Use a flavored hummus, such as roasted red pepper or garlic, for added flavor.
  • Add sliced avocado or sprouts for extra nutrition and flavor.
  • Use a different type of tortilla, such as a spinach or tomato tortilla, for added color and flavor.
  • Use a vegetable peeler to make thin ribbons of carrots instead of shredding them for a different texture.

The Veggie Wrap with Hummus and Veggies is a healthy and delicious lunchtime meal that is easy to make and packed with nutrients. With this easy-to-follow recipe, you'll be able to make the perfect veggie wrap in no time. Give it a try and enjoy a tasty and nutritious lunch!

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